2007-07-08 Eating Diary

Today is 8 July 2007, Sunday.

At 0600 hour, my weight = 61.2 kg (Camry) and BMI = 22.209

Based on my weight of 61.2 kg and STI calorie need calculator, my calorie required today is 1683.75 calories (Sedentary).

Below on the palm just below the last finger of the right hand, there are a few “bubbles” slightly itchy. Probably it s due to the few prawns eaten last night at the wedding dinner.

As at 2359 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 2 cups of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(c) 16baba multi-grains + dry sweet poatato soup = about 300 kcal
(d) 74 g. pineapple (74 kcal/155g) = 74 kcal
(e) 4 x round biscuits from HK by Latte = about 150 kcal
(f) 1 milk tea (Sunday meeting) = about 60 kcal
(g) 1 medium size curry puff = about 130 kcal
(h) 1 cup of milo (Sunday meeting) = about 80 kcal
(i) 1 plate of Mee Goreng = about 400 kcal
(j) 74 g. pineapple (74 kcal/155g) = 74 kcal

Actual total calories intake = 1408 kcal

Today's Calorie Deficit as at this time = 1683.75 – 1408 = 275.75 kcal

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Calorie Deficit since 2007/05/28 = 19048.25 + 275.75 = 19324 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(g) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(h) 1 x Vitahealth flaxseed oil 1000 mg tablet

Bowel movements = 2