I lost 6 kg of weight in two months through closely monitored dieting and calorie restriction.
2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-6-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-7-28 morning, my weight = 59.0 kg, BMI = 21.410
My current BMI is within the healthy range of 18.5 - 22.9.
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
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