2007-07-28 Eating Diary

Today is 28 July 2007, Saturday.

At 0530 hour, my weight = 59.0kg (Camry) and BMI = 21.410

59.0 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28.

Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2310 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 2 cups of Gold Roast low sugar 3-in-1 Coffee (Bee Sun) = 140 kcal
(e) 1 x 80 g. banana (89 kcal/100g.) = about 72 kcal
(f) 16baba multi-grains + red/green beans +dry sweet potato soup = about 300 kcal
(g) Some fried glutinous rice (Bee Sun) + black sauce pork (Latte)+ ½ egg (Latte) = about 150 kcal
(h) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(i) 1 x of pork porridge with 1 egg and half youtiao about 400 kcal
(j) 1 x orange 150 g. (69 kcal/150 g) = about 69 kcal
(k) Some fried glutinous rice (Bee Sun) + some Macau almond biscuits= about 150 kcal

Actual total today’s calories intake so far= 1540 kcal

Today's Calorie Deficit as at this time = 1646.25 – 1540.00 = 106.25 kcal

Bowel movements = 1 x big