2007-07-27 Eating Diary

Today is 27 July 2007 Friday.

At 0530 hour, my weight = 59.9 kg (Camry) and BMI = 21.737

Based on my weight of 59.9 kg and STI calorie need calculator, my calorie required today is 1661.25 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2350 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 x 80 g. banana (89 kcal/100g.) = about 72 kcal
(e) 16baba multi-grains +dry sweet potato soup = about 300 kcal
(f) 1 x 80 g. banana (89 kcal/100g.) = about 72 kcal
(g) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(h) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(i) 16baba multi-grains +dry sweet potato soup = about 300 kcal
(j) 1 x 80 g. banana (89 kcal/100g.) = about 72 kcal
(k) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal

Actual total today’s calories intake so far= 1197 kcal

Today's Calorie Deficit as at this time = 1661.25 - 1197 = 464.25 kcal

.=================================================
Calorie Deficit since 2007/05/28 = 25841.00 + 464.25 = 26305.25kcal
.=================================================

Bowel movements = 1 x big

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.