2007-07-19 Eating Diary

Today is 19 July 2007 Thursday.

At 0530 hour, my weight = 59.6 kg (Camry) and BMI = 21.628

Based on my weight of 59.6 kg and STI calorie need calculator, my calorie required today is 1656.25 Kcalories (Sedentary).

For today, the target calorie intake is 1600 kcal.

As at 2359 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(d) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(e) 1 mixed vegetable rice BRR mkt (3 veg) = about 400 kcal
(f) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(g) 1x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(h) 16baba multi-grains + dry sweet potato soup = about 300 kcal
(i) 1 x 155 g. pineapple (74 kcal/155g) = about 74 kcal
(j) 1 x 150 g. orange (69 kcal/150 g) = about 69 kcal
(k) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal

Actual total today’s calories intake so far= 1320 kcal

Today's Calorie Deficit as at this time = 1656.25 - 1320 = 336.25 kcal

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Calorie Deficit since 2007/05/28 = 23749.5 + 336.25 = 24085.75 kcal
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Bowel movements = NIL

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)