2007-07-14 Eating Diary

Today is 14 July 2007, Saturday.

At 0730 hour, my weight = 59.7 kg (Camry) and BMI = 21.664

Healthy range of BMI is 18.5 to 22.9 for adults.

59.7 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28.

After 60.0 kg weight is attained, my daily energy intake will be approximately equal to energy required.

Based on my weight of 59.7 kg and STI calorie need calculator, my calorie required today is 1657.5 calories (Sedentary).

For today, the target calorie intake is 1600 kcal to maintain weight around 60.0 kg.

As at 2359 hr today, food already taken:

(a) 1 cup(s) of plain water
(b) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 x 120 g. pineapple (74 kcal/155g) = about 58 kcal
(f) 1 x 120 g. apple. (65 kcal/125g.) = about 65 kcal
(g) 1 x 180 g. orange (69 kcal/150 g) = about 83 kcal
(h) 1 x of pork porridge with 1 egg and half youtiao about 400 kcal

Actual total calories intake = 1256 kcal

Today's Calorie Deficit as at this time = 1657.5 – 1256 = 401.5 kcal

The target calorie intake of 1600 kcal was not achieved.

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Calorie Deficit since 2007/05/28 = 21749.5 + 401.5 = 22151 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007

Bowel movements = 1