2007-07-15 Eating Diary

Today is 15 July 2007, Sunday.

At 0530 hour, my weight = 60.5 kg (Camry) and BMI = 21.955

Based on my weight of 60.5 kg and STI calorie need calculator, my calorie required today is 1671.25 calories (Sedentary).

The weight increase from 59.7 kg to 60.5 kg is probably due to 1 x of pork porridge with 1 egg and half youtiao of about 400 kcal.

As at 2130 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 40 g. of Quaker instant oatmeal (126 kcal/35 g) without sugar = 144 kcal
(d) 16baba multi-grains + dry sweet potato + soya bean soup = about 300 kcal
(e) 1 x 100 g. tomato (21 kcal/100g) = 21 kcal
(f) 1 x 120 g. pineapple (74 kcal/155g) = about 58 kcal
(g) 1 x 120 g. apple. (65 kcal/125g.) = about 65 kcal
(h) 1 milk tea (Sunday meeting) = about 60 kcal
(i) 1 medium size curry puffs = about 130 kcal =
(j) 1 cup of milo (Sunday meeting) = about 80 kcal
(k) 1 plate fried Bee Hoon (Fried) = about 400 kcal
(l) Some Ngoh Hiang (After Sunday meeting) = about 150 kcal
(m) 1 x 180 g. orange (69 kcal/150 g) = about 83 kcal

Actual total calories intake = 1481 kcal

Today's Calorie Deficit as at this time = 1671.25 – 1481 = 190.25 kcal

.================================================
Calorie Deficit since 2007/05/28 = 22151+ 190.25 = 22341.25 kcal.
.================================================

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movements = 1 x (Small) – Afternoon and 1 x (big ) - Evening