2007-07-23 Eating Diary

Today is 23 July 2007, Monday.

At 0600 hour, my weight = 60.7 kg (Camry) and BMI = 22.027

Based on my weight of 60.7 kg and STI calorie need calculator, my calorie required today is 1675 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2330 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 2 cup(s) of Gold Roast low sugar 3-in-1 Coffee = 140 kcal
(c) 16baba multi-grains + dry sweet potato soup = about 300 kcal
(d) 1 cup(s) of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(e) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(i) 1 x 155 g. pineapple (74 kcal/155g) = about 74 kcal
(f) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(g) 16baba multi-grains + dry sweet potato soup = about 300 kcal
(h) 1 x mee ta mak soup by Latte and some left-over duck porridge by VP = about 400 kcal

Actual total today’s calories intake so far= 1399 kcal

Today's Calorie Deficit as at this time = 1675 - 1399 = 276 kcal

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Calorie Deficit since 2007/05/28 = 24197.75 + 276 = 24473.75 kcal
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Bowel movements = 1 – morning

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

At 2330 hr, I took 1 x OMEPRAZOLE 20 mg capsule and 1 x DICLOFENAC SOD EC 25 mg tablet.

Changes of my weight since 2007-05-28 ===============================================

2007-5-28 morning, my weight = 65.0 kg, BMI = 23.588 (Monday)
2007-5-29 morning, my weight = 64.1 kg
2007-5-30 morning, my weight = 63.5 kg
2007-5-31 morning, my weight = 63.5 kg
2007-6-01 morning, my weight = 63.5 kg
2007-6-02 morning, my weight = 62.8 kg
2007-6-03 morning, my weight = 63.1 kg
2007-6-04 morning, my weight = 63.7 kg, BMI = 23.116 (Monday)
2007-6-05 morning, my weight = 62.8 kg
2007-6-06 morning, my weight = 62.7 kg
2007-6-07 morning, my weight = 62.3 kg
2007-6-08 morning, my weight = 62.3 kg
2007-6-09 morning, my weight = 62.9 kg
2007-6-10 morning, my weight = 62.7 kg
2007-6-11 morning, my weight = 63.0 kg, BMI = 22.862 (Monday)
2007-6-12 morning, my weight = 62.9 kg
2007-6-13 morning, my weight = 61.9 kg
2007-6-14 morning, my weight = 61.6 kg
2007-6-15 morning, my weight = 62.0 kg
2007-6-16 morning, my weight = 61.7 kg
2007-6-17 morning, my weight = 62.4 kg
2007-6-18 morning, my weight = 62.0 kg, BMI = 22.499 (Monday)
2007-6-19 morning, my weight = 62.6 kg
2007-6-20 morning, my weight = 61.7 kg
2007-6-21 morning, my weight = 61.3 kg
2007-6-22 morning, my weight = 60.9 kg
2007-6-23 morning, my weight = 60.9 kg
2007-6-24 morning, my weight = 61.0kg
2007-6-25 morning, my weight = 61.7 kg, BMI = 22.390 (Monday)
2007-6-26 morning, my weight = 61.3 kg
2007-6-27 morning, my weight = 61.3 kg
2007-6-28 morning, my weight = 61.0 kg
2007-6-29 morning, my weight = 61.3 kg
2007-6-30 morning, my weight = 61.4 kg
2007-7-01 morning, my weight = 61.4 kg
2007-7-02 morning, my weight = 61.9 kg and BMI = 22.463 (Monday)
2007-7-03 morning, my weight = 60.7 kg
2007-7-04 morning, my weight = 61.1kg
2007-7-05 morning, my weight = 60.5 kg
2007-7-06 morning, my weight = 61.2 kg
2007-7-07 morning, my weight = 60.9 kg
2007-7-08 morning, my weight = 61.2 kg
2007-7-09 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-10 morning, my weight = 61.7 kg
2007-7-11 morning, my weight = 60.8 kg
2007-7-12 morning, my weight = 60.3 kg
2007-7-13 morning, my weight = 60.2 kg
2007-7-14 morning, my weight = 59.7 kg
2007-7-15 morning, my weight = 60.5 kg
2007-7-16 morning, my weight = 60.9 kg and BMI = 22.100 (Monday)
2007-7-17 morning, my weight = 60.5 kg
2007-7-18 morning, my weight = 59.9 kg
2007-7-19 morning, my weight = 59.6 kg
2007-7-20 morning, my weight = 59.5 kg
2007-7-21 morning, my weight = 59.9 kg
2007-7-22 morning, my weight = 60.3 kg
2007-7-23 morning, my weight = 60.7 kg and BMI = 22.027 (Monday)