2007-07-26 Eating Diary

Today is 26 July 2007 Thursday.

At 0550 hour, my weight = 60.4 kg (Camry) and BMI = 21.919

Based on my weight of 60.4 kg and STI calorie need calculator, my calorie required today is 1670 calories (Sedentary).

At 0935 hour, my weight = 60.1 kg (Camry) and BMI = 21.810 probably due to urine passed.

For today, the target calorie intake is 1200 kcal.

As at 2359 hr today, food already taken:

(a) 1 cup(s) of plain water
(b) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 35 g. (1 serving = 5 table spoons) of Quaker instant oatmeal (smooth & Creamy) (128.6 kcal/35 g) without sugar = 128.6 kcal
(d) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(e) 1 mixed vegetable rice BRR mkt (2 veg +Taukua) = about 400 kcal
(f) 2 x 100 g. pineapple (74 kcal/155g) = about 95.4 kcal
(g) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
(h) 16baba multi-grains + red/green beans +dry sweet potato soup = about 300 kcal
(i) 1 cup of Gold Roast low sugar 3-in-1 Coffee = 70 kcal

Actual total today’s calories intake so far= 1199 kcal

Today's Calorie Deficit as at this time = 1670 - 1199 = 471 kcal

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Calorie Deficit since 2007/05/28 = 25424.00 + 471 = 25841 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Bowel movements = 2 x small