2007-07-06 Eating Diary

Today is 6 July 2007, Friday.

At 0600 hour, my weight = 61.2 kg (Camry) and BMI = 22.209

Based on my weight of 61.2 kg and STI calorie need calculator, my calorie required today is 1683.75 calories (Sedentary).

There are 3 (new) ulcers on the left inner part of the mouth. Could it be due the small lobster eaten last night? Before this I have not gotten mouth ulcers for quite some time.

For today, the target calorie intake is 1200 kcal.


As at 2359 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 x slice(s) of Gardenia high fibre white bread = 68.5 kcal
(c) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(d) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(e) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(f) 3 x Aji Ichiban isoyaki scallop from HK by Latte = about 75 kcal
(g) 1 cup of Gold Kili Traditional black coffee (No fat) = 63 kcal
(h) 16baba multi-grains +dry sweet poatato soup = about 300 kcal

Actual total calories intake = 1039.5 kcal

Remaining calorie to be taken today = 1200 – 1039.5 = 160.5 kcal

Today's Calorie Deficit as at this time = 1683.75 – 1039.5 = 644.25 kcal

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Calorie Deficit since 2007/05/28 = 18335.25 + 644.25 = 18979.5 kcal
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Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x Century Life maxi-hair tablet
(d) 1 x joint formula (Glucosamine, MSM, Chondroitin)
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

Bowel movements = 1 x big (9.20 pm)