2007-07-18 Eating Diary

Today is 18 July 2007, Wednesday.

At 0530 hour, my weight = 59.9 kg (Camry) and BMI = 21.737

Based on my weight of 59.9 kg and STI calorie need calculator, my calorie required today is 1661.25 Kcalories (Sedentary).

For today, the target calorie intake is 1600 kcal.

As at 2120 hr today, food already taken:

(a) 4 cup(s) of plain water
(b) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 40 g. of Quaker instant oatmeal (126 kcal/35 g) without sugar = 144 kcal
(d) 1 x 120 g. apple. (65 kcal/125g.) = about 65 kcal
(e) 1 mixed vegetable rice BRR mkt (2 veg+Tau Kua) = about 400 kcal
(f) 1 cups of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(g) 16baba multi-grains + dry sweet potato soup = about 300 kcal
(h) 1 x 180 g. orange (69 kcal/150 g) = about 83 kcal
(i) 1 x 120 g. pineapple (74 kcal/155g) = about 58 kcal

Actual total calories intake = 1190 kcal

Today's Calorie Deficit as at this time = 1661.25 - 1190= 471.25 kcal

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Calorie Deficit since 2007/05/28 = 23278.25 + 471.25 = 23749.5 kcal
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Bowel movements = 1 – morning

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.