2007-07-24 Eating Diary

Today is 24 July 2007, Tuesday.

At 0550 hour, my weight = 60.7 kg (Camry) and BMI = 22.027

Based on my weight of 60.7 kg and STI calorie need calculator, my calorie required today is 1675 calories (Sedentary).

For today, the target calorie intake is 1200 kcal.

As at 2300 hr today, food already taken:

(a) 5 cup(s) of plain water
(b) 1 cup(s) of Gold Roast low sugar 3-in-1 Coffee = 70 kcal
(c) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal
(d) 1 x 100 g. apple. (65 kcal/125g.) = about 52 kcal
(e) 1 mixed vegetable rice BRR mkt (2 veg +Taukua) = about 400 kcal
(f) 16baba multi-grains + dry sweet potato soup = about 300 kcal
(g) 1 x orange 180 g. (69 kcal/150 g) = about 83 kcal
(1) 2 x slice(s) of Gardenia high fibre white bread = 137 kcal

Actual total today’s calories intake so far= 1182 kcal

Today's Calorie Deficit as at this time = 1675 - 1182 = 493 kcal

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Calorie Deficit since 2007/05/28 = 24473.75 + 493 = 24966.75 kcal
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Bowel movements = 1 – morning

Exercise = None

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x high potency garlic tablet
(d) 1 x 50 mg zinc tablet
(e) 1 x Century Life maxi-hair tablet
(f) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(g) 1 x Vitahealth flaxseed oil 1000 mg tablet
(h) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.