Today is 6 April 2008, Sunday.
At 0910 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.
At 0910 hour, my weight = 55.6 kg (Camry) and BMI = 20.177.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 55.6 kg and STI calorie need calculator, my calorie required today is 1587.5 Kcal (Sedentary).
Note: The increase in weight from 54.6 kg of 080405 to 55.6 kg was mainly due to the beef dy noodles I took last evening
My Sleep Monitor for today (starting on 071101):
2008-04-06: (A) 0230 hr to 0900 hr = 6 hours 30 minutes
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