Today is 18 April 2008, Friday.
At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596.
At 0530 hour, my weight = 54.0 kg (Camry) BMI = 19.596.
(Note: Watson scale = 53.7 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 0804198 = 7 hours 0 minutes
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