2008-04-23 My Living Diary

Today is 23 April 2008, Wednesday.

At 0530 hour, my weight = 54.4 kg (Camry) BMI = 19.741

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.4 kg and STI calorie need calculator, my calorie required today is 1567.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-23: (A) 0020 hr to 0520 hr = 5 hours 0 minutes.

Bowel Movement on 080423: 1 x Big (0800 hr. Well formed Banana-shaped stools)