Mixed 10 Grains + Dried sweet potato strips Ref: H08D20

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

50g Dried sweet potato strip ntuc
100g brown rice
20g yellow corn dried
20g Black Glutinous Rice
10g Barley Pearl
20g Yellow Millet

20g White Wheat

20g Buckwheat
20g Qianshi (Gordon Euryale Seed)

20g dried Lotus seed

20g Black Sesame Powder

30g Organic Red Lentil

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Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

Energy = 421.86 kcal
7.21g of dietary fibre,
12.99g of protein
3.20g of fat