Add happy years to healthy life and healthy life to happy years. Your food becomes your body.Your thoughts become your words.Your words become your actions.Your actions become your habits.Your habits form your characters.Your characters decide your destiny.This blog serves as a platform for exchange of ideas for healthy eating and healthy living.
A friend once said, “What is life left if we avoid tasty unhealthy food and restrict ourselves to mainly healthy and less tasty food?”
I say, “Our taste for unhealthy food has been acquired from our families and society. We can too get used to the taste of healthy food and enjoy our life!”
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