Sunday, April 20, 2008

2008-04-20 My Living Diary


Today is 20 April 2008, Sunday

At 0830 hour, my weight = 54.0 kg (Camry) BMI = 19.596

My current BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 54.0 kg and STI calorie need calculator, my calorie required today is 1560 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-04-20: (A) 0030 hr to 08300 hr = 8 hours 0 minutes

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