Today is 30 April 2008, Wed
At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669
At 0530 hour, my weight = 54.2 kg (Camry) BMI = 19.669
(Note: Watson Scale = 54.2 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.2 kg and STI calorie need calculator, my calorie required today is 1563.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
Total sleep on 080430 = 5 hours 30 minutes
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