Mixed Grains incl. pearl barley, red lentil Ref: H08D07

This is a 1-High -4-Low Recipe, .i.e. High Fibre, Low Protein, Low Fat, Low Salt and Low Sugar Recipe for good health.

150g brown rice
20g yellow corn dried
20g Black Glutinous Rice
20g Barley Pearl
20g Yellow Millet
20g White Wheat
20g Organic Red Lentil
20g Buckwheat
20g Qianshi (Gordon Euryale Seed)
20g Peanuts,
20g Black Sesame Powder

100g Sweet potato, raw, Indonesia

Cooked with Slow cooker.
Added water 1 litre
Cooked for about 6 hours just leaving the cooker alone

Total = 3 serves

Key information of each serve

Energy = 462.85kcal
8.06g of dietary fibre,
13.69g of protein

6.20 g of fat