Psychologists studying the effects of positive emotions say gratitude can boost our sense of happiness if we turn it into a conscious and regular practice.
Feeling gratitude, they say, is something you do (such as expressing gratitude or keeping a gratitude journal), not something you wait for!
Info source: http://www.webmd.com/balance/rm-quiz-happiness?ecd=wnl_wmh_101713&ctr=wnl-wmh-101713_ld-stry&mb=GULHw1r0yczQttMGkoWNR%40HnVev1imbCX2R%2fDNcXcrE%3d
Posts
No comments:
Post a Comment