Nutritionist and author Dr. Jonny Bowden, author of "The 150 Healthiest Foods On Earth," once told the New York Times that sardines are basically "health food in a can."
Info Source: http://www.huffingtonpost.com/2013/10/18/fall-foods-healthy-hair-skin_n_4118588.html?ncid=edlinkusaolp00000009
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