2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
Total Loss of Weight in 6 months by Calorie Restriction with Optimal Nutrition (CRON) = 8.8 kg.
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
Total Loss of Weight in 6 months by Calorie Restriction with Optimal Nutrition (CRON) = 8.8 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
Be as lean as possible without becoming underweight.
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1 comment:
You are good but let,s see how good you are and join my weight loss challenge. www.anytimeerrandrunners.blogspot.com
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