2007-11-18 My Living Diary

Today is 18 November 2007, Sunday

At 0600 hour, my weight = 56.9 kg (Camry) and BMI = 20.648

Based on my weight of 56.9 kg and STI calorie need calculator, my calorie required today is 1610 Kcalories (Sedentary).

Statistics of the food and water taken today

(A) Energy required by my weight measured this morning (kcal) =1610.00
(B) Actual Energy taken in the day (kcal) = 1479.14
(C) Energy Deficit for the day in kcal = (A) - (B) =130.86
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =23.70
(F) Total Protein taken in the day (grams) = 25.53
(G) Total Fat taken in the day (grams) =17.53

My Sleep Monitor for today (starting on 071101):

2007-11-18: (A) 0100 hr to 0600 hr = 5 hours 0 minutes.
2007-11-18: (B) 1515 hr to 1615 hr = 1 hours 0 minutes.

Total sleep on 071118 = 6 hours 0 minutes.

Bowel Movement: 1 x Medium to Big (1330 hr. A few Banana-shaped. Smooth exit. Sunk. Brown.)

More information will be added later.