2007-11-11 My Living Diary

Today is 11 November 2007, Sunday.

At 0740 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

(Note: Watson Scale = 56.5 kg)

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary)

Food taken on 2007-11-11, Sunday	Fibre	Energy	Protein	fat
	(gram)	(Kcal)	(gram)	(gram)
1 x Cafe21 coffee	0.30	58.00	0.00	1.30
100g Potato with skin boiled	2.40	69.00	1.68	0.10
BahChor Meepok dr -TampMall	0.00	450.00	10.00	8.00
100g Grapes Raw	0.90	67.00	0.63	0.35
100g Apple No skin	1.30	48.00	0.27	0.13
2 slices wholemeal bread Latte	3.00	130.00	6.00	1
10 x boiled almond	1.00	70.00	2.60	6.10
1 serving Mixed grains G07K06	11.77	364.12	11.84	3.65
100g Tomato Raw	1.20	18.00	0.88	0.20
100g Tomato Raw	1.20	18.00	0.88	0.20
2 slices Gardenia highfibre whitebread	3.40	137.00	5.40	0.90
1 x Milo Fuze 3 in 1	0.90	123.00	2.60	3.20
Total for the day	27.37	1552.12	42.78	25.13

Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =	1605.00
(B) Actual Energy taken in the day (kcal) =	1552.12
(C ) Energy Deficit for the day in kcal = (A) - (B) =	52.88
(D) Total Water taken today (litres) =	1.20
(E) Total Dietary Fibre taken in the day (grams) =	27.37
(F) Total Protein taken in the day (grams) =	42.78
(G) Total Fat taken in the day (grams) =	25.13

My Sleep Monitor for today (starting on 071101):

2007-11-11: (A) 0200 to 0730 hr = 5 hours 30 minutes.

Total Sleep for 071111 = 5 hours 30 minutes.

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Bowel Movement : 1 x Medium (1400 hr. Banana-shaped. Sunk. Brown)