2007-11-25 My Living Diary

Today is 25 November 2007, Sunday.

At 0640 hour, my weight = 56.5 kg (Camry) and BMI = 20.503.

Based on my weight of 56.5kg and STI calorie need calculator, my calorie required today is 1602.5 Kcalories (Sedentary).

Food taken on 2007-11-25, Sunday

1 x Milo Fuze 3 in 1 (30g/serving) (just after midnight)
2 x slice(s) of Gardenia high fibre white bread (just after midnight)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
80g Lettuce Raw
100g Grapes (Grapes, american type (slip skin), raw)
100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
90g Tomato Raw
Fried Beehoon (gravy) from coffe shop next to Mac
3 small fish cakes from MCP
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)

Statistics of the food and water taken today:

(A) Energy required by my weight (kcal) =1602.50
(B) Actual Energy taken in the day (kcal) =1569.60
(C ) Energy Deficit for the day in kcal = (A) - (B) =32.90
(D) Total Water taken today (litres) = 2.00
(E) Total Dietary Fibre taken in the day (grams) = 27.89
(F) Total Protein taken in the day (grams) = 35.71
(G) Total Fat taken in the day (grams) = 30.52
(H) Total Sugar taken in the day (grams) (recorded fr 071123) = 50.10

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-11-25: (A) 0100 hr to 0630 hr = 5 hours 30 minutes.
2007-11-25: (B) 1030 hr to 1130 hr = 1 hours 0 minutes.
2007-11-25: (C) 2200 hr to 2230 hr = 0 hours 30 minutes.

Total sleep on 071125 = 7 hours 0 minutes.

Exercise: 1750 hr to 1820 hr (30 minutes. Raining. Indoor Aerobic Exercise = Free Form. Perspiration = Most profuse in the last many months.)

Bowel Movement: 1 x Big (0020 hr. 2 or 3 small and 1 big solid banana-shaped stools. Solid. Sunk quickly. Brown.) The last bowel movement was almost 26 hours ago.

Bowel Movement: 1 x Medium to Big (1325 hr. Initial effort needed. 1 small and 1 bigger banana-shaped stools. Not hard. Quickly. Brown.) The last bowel movement was almost 26 hours ago.

Note: This morning I bought sunflower seeds for the first time from the market. The price of one packet of 100 grams is $1.50.