Saturday, November 17, 2007

2007-11-17 My Living Diary


Today is 17 November 2007, Saturday

At 0630 hour, my blood pressure: SYS = 113, DIA = 69, Pulse/Min = 68 (OSIM)

At 0635 hour, my weight = 56.4 kg (Camry) and BMI = 20.467.

Based on my weight of 56.4kg and STI calorie need calculator, my calorie required today is 1601.25 Kcalories (Sedentary).

Food taken on 2007-11-17, Saturday

Fibre

Energy

Protein

fat

(gram)

(Kcal)

(gram)

(gram)

1 x Cafe21

0.30

58.00

0.00

1.30

2slice Gardenia H/fibre wh/bread

3.40

137.00

5.40

0.90

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

1 x 60g Banana Raw

1.56

53.40

0.65

0.00

1 serving Mixed grains G07K14

12.02

383.24

12.35

4.76

A bit frenchfries chick nugget Latte

0.00

100.00

0.00

5.00

150g Tomato Raw

1.80

27.00

1.32

0.30

9 x almond boiled

0.90

63.00

2.34

5.49

80g Potato with skin boiled

1.92

55.20

1.34

0.08

100g Apple No skin

1.30

48.00

0.27

0.13

Meepok dry coffe shop x-success)

0.00

400.00

5.00

10.00

50g Banana Raw

1.30

44.50

0.55

0.00

100g Cucumber Raw

0.50

15.00

0.65

0.11

100g Grapes Raw

0.90

67.00

0.63

0.35

Thai Pineapple rice white veg Latte

0.00

350.00

0.00

3.00

Total for the day

27.46

1854.74

31.15

31.42


Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =

1601.25

(B) Actual Energy taken in the day (kcal) =

-1854.74

(C ) Energy Deficit for the day in kcal = (A) - (B) =

-253.49

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

27.46

(F) Total Protein taken in the day (grams) =

31.15

(G) Total Fat taken in the day (grams) =

31.42

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h)
1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

Exercise: NIL

My Sleep Monitor for today (starting on 071101):

2007-11-17: (A) 0030 hr to 0630 hr = 6 hours 0 minutes. Woke up a few times at around 0600 hr.

2007-11-17: (B) 1700 hr to 1800 hr = 1 hours 0 minutes.

Total sleep time for 2007-11-17 = 7 hours.

Bowel Movement: 1 x Big (1400 hr. A few Big x Banana-shaped. Smooth exit Sunk. Brown.)


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