Based on my weight of 57.3 kg and STI calorie need calculator, my calorie required today is 1616.25 kcalories (Sedentary).
Food taken on 2007-11-09 | Fibre | Energy | Protein | fat |
| (gram) | (Kcal) | (gram) | (gram) |
1 x Cafe21 coffee | 0.30 | 58.00 | 0.00 | 1.30 |
50g Banana Raw | 1.30 | 44.50 | 0.55 | 0.00 |
150g Potato with skin boiled | 3.60 | 103.50 | 2.52 | 0.15 |
Dry Beef Beehoon(Century Sq) | 0.00 | 450.00 | 5.00 | 5.00 |
100g Grapes Raw | 0.90 | 67.00 | 0.63 | 0.35 |
50g Banana Raw | 1.30 | 44.50 | 0.55 | 0.00 |
100g Tomato Raw | 1.20 | 18.00 | 0.88 | 0.20 |
50g Lettuce Raw | 0.65 | 7.50 | 0.68 | 0.07 |
10 x Almond Boiled | 1.00 | 70.00 | 2.60 | 6.10 |
1 Serving Mixed grains G07K06 | 11.77 | 364.12 | 11.84 | 3.65 |
30g Strawberries Raw | 0.60 | 9.60 | 0.20 | 0.09 |
50g Banana Raw | 1.30 | 44.50 | 0.55 | 0.00 |
100g Apple No skin | 1.30 | 48.00 | 0.27 | 0.13 |
100g Grapes Raw | 0.90 | 67.00 | 0.63 | 0.35 |
100g Potato with skin boiled | 2.40 | 69.00 | 1.68 | 0.10 |
Total for the day | 28.52 | 1465.22 | 28.57 | 17.49 |
Statistics of the food and water taken today
(A) Energy required by my weight =1616.25
(B) Actual Energy taken in the day (kcal)=1465.22
(C ) Energy Deficit for the day in kcal = (A) - (B) =3081.47
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =28.52
(F) Total Protein taken in the day (grams) =28.57
(G) Total Fat taken in the day (grams) =17.49
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.
Exercise = NIL
My Sleep Monitor for today (starting on 071101):
2007-11-09: (A) 1230 to 0630 hr = 6 hours 0 minutes
2007-11-09: (B) 1500 to 1630 hr = 1 hours 30 minutes
Total Sleep for 071109 = 7 hours 30 minutes.
Bowel Movement : 1 x Very small (0900 hr. Floating. Brown)
Bowel Movement : 1 x Medium to Big (1000 hr. About 6 x 6-to-7-cm Banana-shaped stools. Soft. Sunk. Brown).
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