2007-11-27 My Living Diary

Today is 27 November 2007, Tuesday.

At 0530 hour, my weight = 56.1 kg (Camry) and BMI = 20.358

Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcalories (Sedentary).

Food taken on 2007-11-27, Tuesday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread (just after midnight)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 mixed veg rice BRR Mkt (Cabbage+caifou+xiaobaicai)
100g Fortune brand Tau Kua (400g per pack, 4.9g fibre, 100kcal per 100g)
120g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x Cafe21 coffee (Beesun)
80g Lettuce Raw
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
1 x Milo Fuze 3 in 1 (30g/serving) (just after midnight)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1613.75
(B) Actual Energy taken in the day (kcal) =-1392.80
(C ) Energy Deficit for the day in kcal = (A) - (B) =220.95
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =29.29
(F) Total Protein taken in the day (grams) =37.12
(G) Total Fat taken in the day (grams) =25.93
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=21.10

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount.

My Sleep Monitor for today (starting on 071101):

2007-11-27: (A) 2330hr of 071126 to 0645 hr = 5 hours 30 minutes.
2007-11-27: (B) 0830hr to 0900 hr = 0 hours 30 minutes.
2007-11-27: (C) 1330hr to 1430hr = 1 hours 0 minutes.

Total sleep on 071127 = 7 hours 0 minutes.

Exercise: 0915 hr to 1000 hr (Total = 45 mins. Stretching exercise = 10 mins. Slow walk = 10 mins. Brisk walk = 25 mins. No cool down. I had to rush home to close windows and to bring clothes because of rain. Not tired. Perspiration = slight because of cool weather.)

Bowel Movement: 1 x Big (1320 hr. Mainly 1 x big Banana-shaped stool. Sunk. Brown.)