2007-07-26 My Living Diary

Today is 26 November 2007, Monday.

At 0650 hour, my weight = 57.1 kg (Camry) and BMI = 20.721
(Note: Watson scale = 57.0 kg).

Based on my weight of 57.1 kg and STI calorie need calculator, my calorie required today is 1613.75 Kcalories (Sedentary).

Food taken on 2007-11-26, Monday:

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
2 x slice(s) of Gardenia high fibre white bread (just after midnight)
1 x Cafe21 coffee (Beesun)
1 x Cafe21 coffee (Beesun)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
1 serving of Mixed grains, Black Sesame, Sweet potato Ref: G07K19
1 x Milo Fuze 3 in 1 (30g/serving) (Beesun)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
10 x boiled almond (1.2g per pc b4 boiling) = 12g Almond
100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
2 x slice(s) of Gardenia high fibre white bread

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1613.75
(B) Actual Energy taken in the day (kcal) =1308.60
(C ) Energy Deficit for the day in kcal = (A) - (B) =305.15
(D) Total Water taken today (litres) =1.20
(E) Total Dietary Fibre taken in the day (grams) =29.95
(F) Total Protein taken in the day (grams) =31.89
(G) Total Fat taken in the day (grams) =21.54
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=40.04

Health Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount

My Sleep Monitor for today (starting on 071101):

2007-11-26: (A) 0045 to 0645 hr = 6 hours 0 minutes.
2007-11-26: (B) 1350 to 1450 hr = 1 hours 0 minutes.

Total sleep on 071126 = 7 hours 0 minutes.

Bowel Movement: 1 x Medium (1325 hr. Banana-shaped stools. Sunk. Brown.)

Exercise: NIL