Saturday, November 10, 2007

2007-11-10 My Living Diary


Today is 10 November 2007, Saturday.

At 0640 hour, my weight = 56.6 kg (Camry) and BMI = 20.539.

(Note: Watson Scale = 56.5 kg)

Based on my weight of 56.6 kg and STI calorie need calculator, my calorie required today is 1605 Kcalories (Sedentary).

Food taken on 2007-11-10

Fibre

Energy

Protein

fat


(gram)

(Kcal)

(gram)

(gram)

1 x Milo Fuze 3 in 1

0.90

123.00

2.60

3.20

1 x Cafe21 coffee

0.30

58.00

0.00

1.30

100g Apple No skin

1.30

48.00

0.27

0.13

1 serving Mixed grains G07K06

11.77

364.12

11.84

3.65

100g Orange

2.40

47.00

0.94

0.12

10 x Almond Boiled

1.00

70.00

2.60

6.10

Ibumie Penang Har Mee 85g

1.99

395.76

7.71

16.52

50g Egg Raw for Har Mee

0.00

71.50

6.29

4.97

100g Fortune brand Tau Kua

4.90

100.00

11.30

4.00

50g Lettuce Raw

0.65

7.50

0.68

0.07

100g Grapes Raw

0.90

67.00

0.63

0.35

30g Strawberries Raw

0.60

9.60

0.20

0.09

100g Potato with skin boiled

2.40

69.00

1.68

0.10

Total for the day

29.11

1430.48

46.74

40.60


Statistics of the food and water taken today


(A) Energy required by my weight (kcal) =

1605.00

(B) Actual Energy taken in the day (kcal) =

1430.48

(C ) Energy Deficit for the day in kcal = (A) - (B) =

174.52

(D) Total Water taken today (litres) =

1.50

(E) Total Dietary Fibre taken in the day (grams) =

29.11

(F) Total Protein taken in the day (grams) =

46.74

(G) Total Fat taken in the day (grams) =

40.60

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)

(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h)
1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only.

My Sleep Monitor for today (starting on 071101):

2007-11-10: (A) 0200 to 0800 hr = 6 hours 0 minutes

2007-11-10: (B) 1700 to 1800 hr = 1 hours 0 minutes

Total Sleep for 071110 = 7 hours 0 minutes.

Exercise: NIL

Bowel Movement : 1 x Big (2200 hr. Medium effort needed. 3 x about-11-cm Banana-shaped stools. Feeling “hard”. Sunk. Brown. ) The last Bowel Movement was 36 hours ago.

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