2008-01-05 My Living Diary

Today is 5 January 2008, Saturday

At 0910 hour, my weight = 55.8 kg (Camry) BMI = 20.249.

Based on my weight of 55.8 kg and STI calorie need calculator, my calorie required today is 1591.25 Kcalories (Sedentary). (1909.5 kcal for moderate activity level.)

My Sleep Monitor for today (starting on 071101):

2008-01-05: (A) 0030 hr to 0900 hr = 8 hours 30 minutes

Food taken on 2008-01-05, Saturday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 serve (Greenmax Mixed grains 320 g, sweet poatato 400g = G008A03)/4
100g Grapes (Grapes, american type (slip skin), raw)
1 x Cafe21 coffee from latte
90g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
70g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
Cai Fan bought in afternoon = 1egg+chicken chop+taukua+cabbge by CP
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1591.25
(B) Actual Energy taken in the day (kcal) =-1420.10
(C ) Energy Deficit for the day in kcal = (A) - (B) =171.15
(D) Total Water taken today (litres) =1.80
(E) Total Dietary Fibre taken in the day (grams) =22.69
(F) Total Protein taken in the day (grams) =21.59
(G) Total Fat taken in the day (grams) =16.55
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=73.87

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i ) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j ) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte)

Bowel Movement: NIL

Physical Exercise: NIL