2008-01-06 My Living Diary

Today is 6 January 2008, Sunday

At 0800 hour, my weight = 56.0 kg (Camry), BMI = 20.322.

Based on my weight of 56.0 kg and STI calorie need calculator, my calorie required today is 1595.00 Kcalories (Sedentary). (1909.5 kcal for moderate activity level.).

My current BMI is within the healthy range of 18.5 to 22.9.

Food taken on 2008-01-06, Sunday

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
Cheese Bread from latte
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 serve (Greenmax Mixed grains 320 g, sweet poatato 400g = G008A03)/4
100g Grapes (Grapes, american type (slip skin), raw)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 cup of milo (Sunday meeting)
2 x big curry puffs (Sunday Meeting)
Black fried bee hoon (Sunday meetig)
2 cups of milo (Sunday meeting)
Food Left over pork ribs, fried chicken, rice by Fam/Latte

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1595
(B) Actual Energy taken in the day (kcal) = 1972.70
(C ) Energy Deficit for the day in kcal = (A) - (B) =-377.70
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =18.37
(F) Total Protein taken in the day (grams) =37.00
(G) Total Fat taken in the day (grams) =29.40
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=55.62

Comments on food taken today: I have taken a lot of junk food today. The same mistake should not be repeated.

My Sleep Monitor for today (starting on 071101):

2008-01-06: (A) 0130 hr to 0730 hr = 6 hours 0 minutes

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i ) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j ) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte)

Physical Exercise on 080106= NIL

Mental exercise on 080106 = NIL

Bowel Movement: 1 x Big (0945 hr. Well-formed. Banana-shaped stools. Dark brown. Sunk.)

Bowel Movement: 1 x Big (1535 hr. One 18-cm-Well-formed. Banana-shaped stools. Yellowish-brown probably due to Mixed Grains without black-coloured ingredients like black sesame seed powder and a lot of black glutinous rice, from 4 Jan 2008. Sunk.)