Today is 20 January 2008, Sun.
At 0820 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcal (Sedentary).
At 0820 hour, my weight = 56.1 kg (Camry) and BMI = 20.358.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 56.1 kg and STI calorie need calculator, my calorie required today is 1596.25 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-01-20: (A) 0200 hr to 0800 hr = 6 hours 0 minutes.
2008-01-20: (B) 1400 hr to 1600 hr = 2 hours 0 minutes.
Total sleep for 080120 = 8 hours 0 minutes
Food taken on 2008-01-20, Sunday
1 x Milo Fuze 3 in 1 (30g/serving)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x of pork porridge with 1 egg and half youtiao about 400 kcal (as a standard)
110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
130g Tomato Raw
1 serve Greenmax Mixed grains + sweet poatato strips H08A17
Milo Kosong (Sunday Meeting)
4 x small curry puff ( 2 potato 2 sardine)(Sunday Meeting)
1 x Milo Fuze 3 in 1 (30g/serving)
2 x slice(s) of Gardenia high fibre white bread
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1596.25
(B) Actual Energy taken in the day (kcal) =1756.32
(C ) Energy Deficit for the day in kcal = (A) - (B) =-160.07
(D) Total Water taken today (litres) =2.00
(E) Total Dietary Fibre taken in the day (grams) =27.15
(F) Total Protein taken in the day (grams) =45.50
(G) Total Fat taken in the day (grams) =31.06
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=44.08
Dietary Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte). Stopped taking Glucosamine Sulfate Complex 100 from 080114 due to its possible link to my “constipation” problem.
Physical Exercise on 080120= 40 minutes. 1020 hr to 11100 (stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk = 20 minutes. Cool down = 10 minutes.) About 2.6 km.
2008-01-20: (B) 1400 hr to 1600 hr = 2 hours 0 minutes.
Total sleep for 080120 = 8 hours 0 minutes
Food taken on 2008-01-20, Sunday
1 x Milo Fuze 3 in 1 (30g/serving)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
80g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)
100g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
1 x of pork porridge with 1 egg and half youtiao about 400 kcal (as a standard)
110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
130g Tomato Raw
1 serve Greenmax Mixed grains + sweet poatato strips H08A17
Milo Kosong (Sunday Meeting)
4 x small curry puff ( 2 potato 2 sardine)(Sunday Meeting)
1 x Milo Fuze 3 in 1 (30g/serving)
2 x slice(s) of Gardenia high fibre white bread
Statistics of the food and water taken today
(A) Energy required by my weight (kcal) =1596.25
(B) Actual Energy taken in the day (kcal) =1756.32
(C ) Energy Deficit for the day in kcal = (A) - (B) =-160.07
(D) Total Water taken today (litres) =2.00
(E) Total Dietary Fibre taken in the day (grams) =27.15
(F) Total Protein taken in the day (grams) =45.50
(G) Total Fat taken in the day (grams) =31.06
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=44.08
Dietary Supplements taken today:
(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement until 26 October 2007
(g) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)
(h) 1 x Synergy brand garlic tablet (Ca 58 mg, Phosphorus 46 mg, garlic bulb 400 mg)
(i) 1 x Now Brand Iron complex (Non-Constipating) (Iron 27 mg) from 29 October 2007 on even dates only. But it was taken daily since 12-11-2007 to try out whether it is OK to this amount. Taken till 26-12-2007 because I may be suffering from mild Osteoarthritis. My right knee problem may be the early symptoms may be mild or barely noticeable.
(j) 2 x Bio Organics brand joint support nutrient Glucosamine Sulfate Complex 100 capsules (Glucosamine Sulfate potassium chloride Complex 1000 mg providing 750 mg of Glucosamine Sulfate per capsule) starting from 2008-01-04 (From Latte). Stopped taking Glucosamine Sulfate Complex 100 from 080114 due to its possible link to my “constipation” problem.
Physical Exercise on 080120= 40 minutes. 1020 hr to 11100 (stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk = 20 minutes. Cool down = 10 minutes.) About 2.6 km.
Mental Exercise on 080120 = NIL
Bowel Movement on 080120:1 x Medium to Big (0915 hr. Banana-shaped stools. A bit rough. Brown. Sunk.)
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