2007-05-28 morning, my weight = 65.0 kg, BMI = 23.588
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-06-28 morning, my weight = 61.0 kg, BMI = 22.136
2007-07-28 morning, my weight = 59.0 kg, BMI = 21.410
2007-08-28 morning, my weight = 58.7 kg, BMI = 21.302
2007-09-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
Total Loss of Weight in 8 months by Calorie Restriction with Optimal Nutrition (CRON) = 10.2 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
To make it simpler, my healthy weight = 51 kg to 63 kg.
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
2007-10-28 morning, my weight = 57.5 kg, BMI = 20.866
2007-11-28 morning, my weight = 56.2 kg, BMI = 20.394.
2007-12-28 morning, my weight = 55.5 kg, BMI = 20.140.
2008-01-28 morning, my weight = 54.8 kg, BMI = 19.886.
Total Loss of Weight in 8 months by Calorie Restriction with Optimal Nutrition (CRON) = 10.2 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
For me, the healthy weight will be 50.9786 kg (BMI = 18.5) to 63.10324 kg (BMI = 22.9).
To make it simpler, my healthy weight = 51 kg to 63 kg.
According to Health Promotion Board of Singapore, Singaporeans with BMI values of 23 kg/m2 and above have been found to be at risk of developing heart disease and diabetes.
Be as lean as possible without becoming underweight.
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