2008-01-31 My Living Diary

Today is 31 January 2008, Thu.

At 0530 hour, my weight = 55.0 kg (Camry) and BMI = 19.959.

This BMI is within the healthy range of 18.5 to 22.9.

Based on my weight of 55.0 kg and STI calorie need calculator, my calorie required today is 1577.5 Kcal (Sedentary).

My Sleep Monitor for today (starting on 071101):

2008-01-31: (A) 0000 hr to 0500 hr = 5 hours 0 minutes
2008-01-31: (B) 1400 hr to 1530 hr = 1 hour 30 minutes

Total sleep today = 6 hours 30 minutes

Food taken on 2008-01-31, Thu

1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
1 x Cafe21 coffee (14g = 58kcal, no tansfat, no sugar, Na 5.9mg)
60g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
1 Serve Mixed grains + Red Lentil + sweet potato Ref: H08A30
130g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.)
70g Banana Raw USDA (2.60 g/100g and 89 kcal/100g)(Standard)
140g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g)(H080104)
1 Serve Mixed grains + Red Lentil + sweet potato Ref: H08A30
170g Tomato Raw
Some fried beehoon by latte's friend

Statistics of the food and water taken today

(A) Energy required by my weight (kcal) =1577.5
(B) Actual Energy taken in the day (kcal) = 1480.04
(C ) Energy Deficit for the day in kcal = (A) - (B) =97.46
(D) Total Water taken today (litres) =1.50
(E) Total Dietary Fibre taken in the day (grams) =36.49
(F) Total Protein taken in the day (grams) =30.24
(G) Total Fat taken in the day (grams) =15.07
(H) Total Sugar taken in the day (grams) (recorded fr 071123)=53.13

Dietary Supplements taken today:

(a) 1 x Centrum multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet (Kordel)
(c) 1 x 50 mg zinc tablet (GNC)
(d) 1 x Century Life maxi-hair tablet
(e) 2 x “Vitacal 600+D” calcium (600g) +Vitamin D (200 IU). (Note: On 2008-1-17, replaced “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU) with “Vitacal 600+D”)

GG Morning Express (1st record 080109) on 080131 = 0530 hr to 0630 hr

Latte Morning Express (1st record 080109) on 080131 = NIL

Physical Exercise on 080131 = 45 minutes. From 0955 hr. Stretching = 5 minutes. Slow walk = 5 minutes, Slow Brisk Walk –stop-and-walk = 30 minutes. Cool down = 5 minutes. During the exercise I picked up some litter and threw them into dustbins.) About 2.6 km.

Mental Exercise = NIL

Calories burned for my physical exercise today (walking) was about 110 kcal. (See
http://preventdisease.com/healthtools/articles/while_walking.html and my blog http://hl123.blogspot.com/2007/12/analysis-of-my-physical-exercise-on.html


Bowel Movement on 080131 = NIL. The Possible cause is the Black Glutinous rice in the 1 Serve Mixed grains + Sweet potato Indonesia Ref: H08A25 taken on 30-1-8 (1 serve)