1. Use My time wisely. Have a daily goal(s) and plan
2. Do at least a good deed no matter how trivial
3. Eat the right foods
4. Drink 2 litres of water daily
5. Good Excretion
6. Correct Exercise for 40 minutes a day
7. Good Rest and Sleep for 7 to 8 hours a day
8. Think Positive and Act Positive
9. Be Courteous. Smile and Laugh
10. Being Stress-Free / Be Happy!
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