Recipe of Mixed grains+Legume+sweet potato Ref: H08A17

300g Multi grains (166kcal/45g, fibre 4 g./45g.)
200g Sweet potato Strip dried (use USDA)
30g corn yellow (365kcal,7.3g fiber, 9.42g protein, fat 4.74g per 100g)
30g Buckwheat
30g brown rice

30g Organic Red Lentil

Cook by Slow cooker.
Add water 1.5 to 2 litres
Cook for about 7 hours

Total = 4 serves

Key information of each serve

Energy = 417.62 kcal
12.0 g of dietary fibre,
11.93 g of protein

3.48 g of fat