Today is 29 January 2008, Tue.
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
(Note: Watson scale = 54.2 kg)
54.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
At 0530 hour, my weight = 54.3 kg (Camry) BMI = 19.705.
(Note: Watson scale = 54.2 kg)
54.3 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.3 kg and STI calorie need calculator, my calorie required today is 1565 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-01-29: (A) 0030 hr to 0500 hr = 4 hours 30 minutes
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