Today is 28 January 2008, Monday.
At 0440 hour, my weight = 54.8 kg (Camry) BMI = 19.886.
(Note: Watson scale = 54.7 kg)
My current BMI is within the healthy range of 18.5 to 22.9.
Based on my weight of 54.8 kg and STI calorie need calculator, my calorie required today is 1573.75 Kcal (Sedentary).
My Sleep Monitor for today (starting on 071101):
2008-01-28: (A) 0030 hr to 0430 hr = 4 hours 0 minutes
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