Today is 3 September 2007, Monday.
At 0540 hour, my weight = 59.0 kg (Camry) and BMI = 21.410
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
Actual Plain Water Intake = 1.2 litres
Actual total calories intake = 1294.10 kcal
Total Calorie Deficit so far today = 1646.25 – 1294.10 = 352.15 kcal
Total dietary fibre taken so far today = 21.12 g
Fibre Target Less Fibre taken - = 25.00 – 29.84 = - 4.84 g
Exercise = None
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
Bowel movement (1st ) = 1 x Medium. (Not soft. Smooth exit. 4 pieces of 5-to-6-cm Banana-shape stools. Sunk to the bottom of the toilet bowl probably because of my very low oil diet. But One small stool was floating. The stools did not loosen up. 1340 hour)
At 0540 hour, my weight = 59.0 kg (Camry) and BMI = 21.410
Based on my weight of 59.0 kg and STI calorie need calculator, my calorie required today is 1646.25 Kcalories (Sedentary).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
Actual Plain Water Intake = 1.2 litres
Actual total calories intake = 1294.10 kcal
Total Calorie Deficit so far today = 1646.25 – 1294.10 = 352.15 kcal
Total dietary fibre taken so far today = 21.12 g
Fibre Target Less Fibre taken - = 25.00 – 29.84 = - 4.84 g
Exercise = None
Health Supplements taken today:
(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
Bowel movement (1st ) = 1 x Medium. (Not soft. Smooth exit. 4 pieces of 5-to-6-cm Banana-shape stools. Sunk to the bottom of the toilet bowl probably because of my very low oil diet. But One small stool was floating. The stools did not loosen up. 1340 hour)
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