2007-09-14 Eating Diary

Today is 14 September 2007, Friday.

At 0550 hour, my weight = 58.60 kg (Camry) and BMI = 21.265

Based on my weight of 58.60 kg and STI calorie need calculator, my calorie required today is 1638.75 Kcalories (Sedentary).

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken:

*050 g. Quaker instant oatmeal (smooth & Creamy) per 100g., 5.00g, 183.70kcal
*100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal
*1 serving Mixed grains + Red Lentil + Sweet potato Ref: G07i10, 11.62g, 351.33kcal
*110g Orange (all varieties 47kcal/100 g.+ fibre 2.4 g/100g), 2.64g, 51.70kcal
*1 x Unisoy Instant Nutritious Soya Milk 30 g (BeeSun), 3.40g, 98.00kcal
*1 packet of Julie Butter biscuits (3 pcs 25 g.) = 130 kcal, 0.00g, 130.00kcal
*1 x of pork porridge with 1 egg and half youtiao about 400 kcal, 0.00g, 400.00kcal
*BoBo brand crab balls x 5 (20.43kcal/each), 0.00g, 102.15kcal
*100 g Apple No skin ( 48kcal/100g., 1.3 g fibre/100g.), 1.30g, 48.00kcal
*120g Orange (all varieties USDA per 100 g.), 2.88g, 56.4kcal

Actual plain water taken = 1..5 litres

Actual total calories intake = 1469.28 kcal

Total Calorie Deficit so far today = 1638.75 - 1469.28 = 169.47 kcal

Total dietary fibre taken so far today = 28.14 g

Fibre Target Less Fibre taken - = 25.00 – 28.14 = - 3.14g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 2 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Exercise: NIL

Bowel movement (1st ) = 1 x medium to big ( 1315 hr, three banana-shaped 6-to-7-cm stools and one floating small piece. Smooth exit.)