2007-09-4 Eating Diary

Today is 4 September 2007, Tuesday.

At 0730 hour, my weight = 58.2 kg (Camry) and BMI = 21.120

Based on my weight of 58.2 kg and STI calorie need calculator, my calorie required today is 1632.5 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2307 hours,

Actual Plain Water Intake = 1.5 litres

Actual total calories intake = 1320.23 kcal

Total Calorie Deficit so far today = 1632.5 – 1320.23 = 312.27 kcal

Total dietary fibre taken so far today = 33.28 g

Fibre Target Less Fibre taken - = 25.00 – 33.28 = - 8.28 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.

Exercise: 1610-1635 hr. Walking about 1.2 km. Route: Home, Macdonald’s, KFC, 7-eleven, CC and Big-Econ, Home.

Bowel movement (1st ) = 1 x Very small. (Not soft. Smooth exit 1 piece of 4-cm Banana-shape stool. 1830 hour)