2007-09-13 Eating Diary

Today is 13 September 2007, Thursday.

At 0550 hour, my weight = 58.8 kg (Camry) and BMI = 21.338

Based on my weight of 58.8 kg and STI calorie need calculator, my calorie required today is 1642.50 Kcalories (Sedentary).

As at 2359 hr today, dietary fibre (g.) and kcal of food already taken:

Actual plain water taken = 1.5 litres

Actual total calories intake = 1694.72 kcal

Total Calorie Deficit so far today = 1642.50 - 1694.72 = -52.22 kcal

Total dietary fibre taken so far today = 30.02 g

Fibre Target Less Fibre taken - = 25.00 – 30.02 = - 5.02 g

Health Supplements taken today:

(a) 1 x multivitamin tablet
(b) 1 x 1000 mg vitamin C tablet
(c) 1 x 50 mg zinc tablet
(d) 1 x Century Life maxi-hair tablet
(e) 1 x Bioscience tablet (Ca 300 g., mg 133g., zinc 5 g.)
(f) 1 x TwinLab iron caps (18 mg) on even dates only with effect from 14 July 2007 to avoid overdose of iron supplement.
(g) 1 x “Caltrate 600+D” calcium (600g) +Vitamin D (200 IU)

Bowel movement (1st ) = 1 x Medium at about 0730 hr

Bowel movement (2nd ) = 1 x Small-to-Medium (Smooth exit. 1130 hr)

Bowel movement (3rd ) = 1 x Medium ( Banana shape. 1430 hr)