At 0640 hour, my weight = 57.5kg (Camry) and BMI = 20.866
Based on my weight of 57.5 kg and STI calorie need calculator, my calorie required today is 1620 Kcalories (Sedentary). ).
Bowel movement = 1 x big (0845 hr. 4 banana-shaped, still relatively dry and sunk to the bottom. Smooth exit.)
Latest information is avaialble and will be uploaded later.
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