Today is 7 September 2007, Friday.
At 0720 hour, my weight = 57.6 kg (Camry) and BMI = 20.902
57.6 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Based on my weight of 57.6 kg and STI calorie need calculator, my calorie required today is 1622.5 Kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
Actual Plain Water Intake = 1.5 litres
Actual total calories intake = 1412.83 kcal
Total Calorie Deficit so far today = 1622.5 – 1412.83 = 209.67 kcal
Total dietary fibre taken so far today = 26.40 g
Fibre Target Less Fibre taken - = 25.00 – 26.40 = - 1.40 g
Bowel movement = NIL ( Why ? )
At 0720 hour, my weight = 57.6 kg (Camry) and BMI = 20.902
57.6 kg is the lowest weight achieved since I started the calorie restriction diet on 2007-5-28 when my weight was 65.0 kg.
Based on my weight of 57.6 kg and STI calorie need calculator, my calorie required today is 1622.5 Kcalories (Sedentary). ).
For today, the target calorie intake is 1200 kcal.
For today, the target dietary fibre intake is 25.00 g.
For today, my target plain water intake is 2 litres.
Actual Plain Water Intake = 1.5 litres
Actual total calories intake = 1412.83 kcal
Total Calorie Deficit so far today = 1622.5 – 1412.83 = 209.67 kcal
Total dietary fibre taken so far today = 26.40 g
Fibre Target Less Fibre taken - = 25.00 – 26.40 = - 1.40 g
Bowel movement = NIL ( Why ? )
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