2007-09-20 Eating Diary

Today is 20 September 2007, Thursday.

At 0550 hour, my weight = 58.2 kg (Camry) and BMI = 21.120

Based on my weight of 58.2 kg and STI calorie need calculator, my calorie required today is 1632.5 Kcalories (Sedentary). ).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

Bowel movement (1st) = 1 x medium ( 0945 hr. Banana-shaped stools. Smooth exit)

More information will be added later.