2007-09-22 Eating Diary

Today is 22 September 2007, Saturday.

At 0540 hour, my weight = 57.7 kg (Camry) and BMI = 20.939

Based on my weight of 57.7 kg and STI calorie need calculator, my calorie required today is 1623.75 Kcalories (Sedentary).

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

For today, the target calorie intake is 1200 kcal.

For today, the target dietary fibre intake is 25.00 g.

For today, my target plain water intake is 2 litres.

As at 2359 hours,

Actual plain water taken = 1.5 litres

Actual total calories intake = 1395.60 kcal

Total Calorie Deficit so far today = 1623.75 - 1395.60 = 228.15 kcal

Total dietary fibre taken so far today = 19.54 g

Fibre Target Less Fibre taken - = 25.00 – 19.54 = 4.46 g

Bowel movement (1st ) = 1 x Big ( 1415 hr. 3 to 4 big stools sunk to the bottom and 2 small floating stools. Smooth exit. )