My Bone Density Test by All link Medical & Health Products Pte Ltd at World Food Fair 2007 held at Suntec on 2007-09-08 (Sat) was bad. My T-score was –1.60. T-score Between -1 and -2.5 is a sign of osteopenia, a condition in which bone density is below normal and may lead to osteoporosis. Three factors will be essential for keeping my bones healthy from now: (1) Regular weight bearing exercise. (2) Adequate amounts of calcium. (3) Adequate amounts of vitamin D, which is essential for absorbing calcium. Therefore, follow-up actions must be taken.
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