2009-07-19 Eating Diary

Today is 19 September 2007, Wednesday.

At 0550 hour, my weight = 58.5 kg (Camry) and BMI = 21.229

Based on my weight of 58.5 kg and STI calorie need calculator, my calorie required today is 1637.5 Kcalories (Sedentary).

For today, my target calorie intake is 1200 kcal.

For today, my target dietary fibre intake is at least 25.00 g.

For today, my target plain water intake is 2 litres.

More information will be added later.